| Tue 13 Jan 2009 |
|
JUST TAKING REGULAR EXERCISE AND GETTING A GOOD NIGHTS SLEEP CAN DRAMA
Health-renaissance.com
|
| |
JUST TAKING REGULAR EXERCISE AND GETTING A GOOD NIGHTS SLEEP CAN DRAMATICALLY REDUCE YOUR CHANCES OF CANCER
These simple lifestyle improvements may be all it takes to dramatically reduce your chances of cancer.
And both exercise and sleep are equally important.
Researchers at the US National Cancer Institute have discovered that regular exercise can 'significantly' reduce the risk of cancer but a lack of sleep can not only nullify but increase the risk of developing cancer by 47% in middle aged women despite regular physical activity
So the take home message is that sleep without exercise or exercise without sleep may not be enough to lower your risk of cancer.
To make sure that your workouts do contribute to lowering your cancer risk, make sure that your lack of shut eye doesnt cancel out much of your exercises protective benefits.
more...
|
« Previous Page | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next Page »
|
| |
Welcome to the Health Renaissance Blog. The philosophy of Resonance Health was to provide people with a choice for their health; whether physical, spiritual, or psychological. This was done by sourcing the very best in alternative health care products. |
|
|
|
Home Page
Add to Favourites